This week, we switch gears to focus on trekking. You cannot take your health and safety for granted at high altitudes. There are steps that you must take to stay safe and symptoms that you should be able to recognise.

Take this quiz to see how much you know about how to stay safe on treks.

The winner for this week’s crossword will be chosen at random out of all those who solve this correctly.

We’re giving away a custom-made full-brimmed trekking hat to the winner!

Make sure you enter your details correctly. You will not be considered for the prize if you don’t fill in your details.

Don’t forget to hit submit when you’re done!

Here is the solution to last week’s crossword (How well do you know the Food of the Himalayas?) –

There is no winner for last week’s crossword.

The post Do you know how to stay Safe and Healthy on Treks? appeared first on Indiahikes.